One of the great things about summer is the delicious and refreshing seasonal fruits and vegetables. Eating seasonally has its benefits. Food is fresher, tastier and more nutritious when consumedRead More

Are you drinking enough water? It’s important to stay hydrated all the time, but especially in the summer when it’s hot outside! I’m always trying to get my family membersRead More

Illinois, known as the Prairie State, became the 21st state on Dec. 3, 1818. It was first organized as a territory in 1809. The state capital is Springfield, and theRead More

We all know that summertime is the most popular time to fire up the grill!   Personally, I like to grill at all times of the year! Except maybe inRead More